Tips For Dental Anxiety

Many people in need of root canals in Whitefish, MT avoid treatment due to dental anxieties. If you fit into this category, the dentists at Alpenglow Dental are happy to help so that you can get the care you need.

Find the Right Dentist

Dental anxiety is not uncommon, especially with treatments like root canals in Whitefish, MT. Before choosing a dentist, it’s important that you ensure they’re sensitive to your anxieties and take steps to make you more comfortable.

Talk to Your Dentist

Once you find the right dentist, be open about your fears and anxieties. When your dentist is aware of these, they can help you find solutions.

For instance, Alpenglow Dental dentists can talk through sedation options that can assist in relaxation. They might also discuss taking breaks throughout the procedure if they notice your anxieties rising.

Learn Relaxation Techniques

Learning relaxation techniques can help ease your mind and your body before and during your visit. These techniques can include things such as yoga, breathing techniques, meditation, journaling, and imagining a calm, peaceful place. If it helps you relax, it’s an effective method.

Take An Activity

Some patients have the highest levels of anxiety when sitting in the waiting room. Bringing some type of activity with you can help. For example, you could bring a book, a magazine, a movie from your favorite streaming app, a journal, or a sketchpad.

You might also consider taking a friend or loved one that can help distract you. Laughing and joking prior to treatment can help ease the nerves.

Ask What’s Happening

Some people feel less anxious when they understand what’s going on as it happens. While it’s inadvisable that you speak while getting treatment, you can ask your dentist beforehand to talk you through the process. The Alpenglow Dental team will be happy to accommodate your request.

If the idea of root canals makes you anxious, call Alpenglow Dental in Whitefish, MT at (406) 862-3839 to get the care and sensitive touch you need.

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